Seven Levels Deep

More than a hundred years ago, Albert Einstein addressed the scientific community, passionately presenting the idea that everything we see, hear, taste, touch, and smell is not matter, but energy.   Everything that "matters" is energy. There is no good nor bad, right or wrong energy

The two main types of energy are:

Catabolic (Levels 1 and 2)

This is destructive energy, associated with stress and negative thoughts.  It releases stress hormones in our bodies and are linked to poor health and low levels of satisfaction and fulfilment in all aspects of life.

Anabolic (Levels 3-7)

This is constructive energy, associated with conscious decision making, and positive thinking.  It releases endorphins in our bodies and is linked to good health and high levels of fulfilment, joy, satisfaction and success in all aspects of life.

Each Level of energy is associated with a core thought, core feeling and core action as shown in the energetic self perception chart below

Energetic Self Perception

Copyright iPec

What is your Core-Energy?

Energy is not something we can usually see, other than visible light of course. It is something we feel and sense. That may mean something as simple as heat, or a feeling around us, or in us. How commonly do we use the term Vibe? When we talk about something having a great vibe, we are talking about great vibration. Vibration is the movement of energy...

Look up! Studies show just by changing our body posture, looking up and raising our arms to the sky lift our mood and help us feel happier. We become open to engagement, more attractive to others, and see mire possibilities. We also become more open to receive - to get those questions in our head answered and our desired manifested. This is part of what I show you in my meditate with dance classes, also known as a great fun dance party for positive mindset! not always easy to quieten your mind enough to receive.... nor your mindset due to all the mental clutter and blocks When we combine mindset training with dancing where our vibe rises through the roof, the effect is faster, easier and is so powerful and instantaneous! You can get insights, relax, feel happier, de-stress AND experience fun and effortless exercise all at the same time! You open the gates for all your desires to flood in! And you LOOK UP 💪🏼😊🙌 Join one of our DANCE PARTY 4 POSITIVE MINDSET classes on Mondays and Wednesdays - link in bio - to experience exactly that - freedom! #crowned4success #bossladiesmindset #dance #meditate #free #fun #inspiredaily #motivate #energy #vibe #raiseyourvibrations #raiseyourvibes #connect #write #anxiety #stressrelief #destress #letgo #womenwhowantmore #meditation #superpower #mindset #positivemindset💯 #positivemindsets #positivityiskey

A quote from my #1 bestseller Women Who Want More When we allow ourselves to dance freely, we can tap into a feeling of fun, excitement, freedom and clear our minds of all the clutter and stress. When we combine mindset prompts with dancing where our vibe rises through the roof, the effect is faster, easier and is so powerful and instantaneous! You can get insights, relax, feel happier, de-stress AND experience fun and effortless exercise all at the same time! Join one of our FREE DANCE PARTY FOT POSITIVE MINDSET classes on Mondays and Wednesdays - link in bio - to experience exactly that - freedom! #crowned4success #bossladiesmindset #dance #meditate #free #fun #inspiredaily #motivate #energy #vibe #raiseyourvibrations #raiseyourvibes #connect #write #anxiety #stressrelief #destress #letgo #womenwhowantmore #meditation #superpower #positivemindset💯 #mindset #danceparty #destress

It’s not always easy to quieten your mind enough to receive.... nor your mindset due yo all the mental clutter and blocks When we combine mindset training with dancing where our vibe rises through the roof, the effect is faster, easier and is so powerful and instantaneous! You can get insights, relax, feel happier, de-stress AND experience fun and effortless exercise all at the same time! You open the gates for all your desires to flood in! Join one of our DANCE PARTY 4 POSITIVE MINDSET classes on Mondays and Wednesdays - link in bio - to experience exactly that - freedom! #crowned4success #bossladiesmindset #dance #meditate #free #fun #inspiredaily #motivate #energy #vibe #raiseyourvibrations #raiseyourvibes #connect #write #anxiety #stressrelief #destress #letgo #womenwhowantmore #meditation #superpower #mindset #positivemindset💯 #positivemindsets #positivityiskey

DANCE PARTY FOR A POSITIVE MINDSET Every Monday & Wednesday Link to book these FREE classes is in the bio 😊 #crowned4success #bossladiesmindset #dance #meditate #free #fun #inspiredaily #motivate #energy #vibe #raiseyourvibrations #raiseyourvibes #connect #write #anxiety #stressrelief #destress #letgo #womenwhowantmore #meditation #superpower

Meditating can be a struggle- its not always easy to quieten your mind enough . When we combine it with dancing where our vibe rises through the roof, the effect is faster, easier and is so powerful and instantaneous! You can get insights, relax, feel happier, de-stress AND experience fun and effortless exercise all at the same time! Join one of our FREE MEDITATE WITH DANCE classes on Mondays and Wednesdays - link in bio - to experience exactly that - freedom! #crowned4success #bossladiesmindset #dance #meditate #free #fun #inspiredaily #motivate #energy #vibe #raiseyourvibrations #raiseyourvibes #connect #write #anxiety #stressrelief #destress #letgo #womenwhowantmore #meditation #superpower

Meditating can be a struggle- its not always easy to quieten your mind enough . When we combine it with dancing where our vibe rises through the roof, the effect is faster, easier and is so powerful and instantaneous! You can get insights, relax, feel happier, de-stress AND experience fun and effortless exercise all at the same time! Join one of our FREE MEDITATE WITH DANCE classes on Mondays and Wednesdays - link in bio - to experience exactly that - freedom! #crowned4success #bossladiesmindset #dance #meditate #free #fun #inspiredaily #motivate #energy #vibe #raiseyourvibrations #raiseyourvibes #connect #write #anxiety #stressrelief #destress #letgo #womenwhowantmore #meditation #superpower

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