Light bulb moments are those flashes of inspiration or ideas that just pop into our heads and we know we have to act on them! Meditating opens you up to these moments but its not always easy to quieten your mind enough . When we combine it with dancing where our vibe rises through the roof, the effect is faster, easier and is so powerful and instantaneous! Join one of our FREE MEDITATE WITH DANCE classes on Mondays and Wednesdays - link in bio - to experience exactly that - freedom! #crowned4success #bossladiesmindset #dance #meditate #free #fun #inspiredaily #motivate #energy #vibe #raiseyourvibrations #raiseyourvibes #connect #write #anxiety #stressrelief #destress #letgo #womenwhowantmore #meditation #superpower

visualisation as part of a meditation practice has multiple benefits especially to mood and energy Have you ever struggled with Meditation? Would you like a way to have fun, de-stress, and feel powerful all while moving your body and visualising your desires? Meditate With Dance is a great way to do just that and more! These are FREE classes, done on a virtual platform. You don’t need to be a good dancer nor a skilled meditator to join and enjoy. Click the link in the bio to book a FREE class! Mondays and Wednesdays #crowned4success #bossladiesmindset #dance #meditate #free #fun #inspiredaily #motivate #energy #vibe #raiseyourvibrations #raiseyourvibes #connect #write #anxiety #stressrelief #destress #letgo #womenwhowantmore #meditation #superpower

Gratitude and visualisation as part of a meditation practice have multiple benefits especially to mood and energy Have you ever struggled with Meditation? Would you like a way to have fun, de-stress, and feel powerful all while moving your body and visualising your desires? Meditate With Dance is a great way to do just that and more! These are FREE classes, done on a virtual platform. You don’t need to be a good dancer nor a skilled meditator to join and enjoy. Click the link in the bio to book a FREE class! Mondays and Wednesdays #crowned4success #bossladiesmindset #dance #meditate #free #fun #inspiredaily #motivate #energy #vibe #raiseyourvibrations #raiseyourvibes #connect #write #anxiety #stressrelief #destress #letgo #womenwhowantmore #meditation #superpower

Letting go and surrendering - simply allowing with no attachment to the outcome is the most freeing thing you can do. We spend so much time trying to control things and force our way through. Imagine the relief when you stop trying so hard and just accept, allow and just know that it will all work out as it should. Meditating helps you hone these skills, but when we combine it with dancing where our vibe rises through the roof, the relief is so powerful and instantaneous! You are more than welcome to join one of our FREE MEDITATE WITH DANCE classes on Mondays and Wednesdays - link in bio - to experience exactly that - freedom! #crowned4success #bossladiesmindset #dance #meditate #free #fun #inspiredaily #motivate #energy #vibe #raiseyourvibrations #raiseyourvibes #connect #write #anxiety #stressrelief #destress #letgo #womenwhowantmore #meditation #superpower

When you feel anxious, its due to thoughts and beliefs controlling your emotions and you feeling powerless to do anything about it. Stop a moment - pluck the thought out - and decide what you want to do with it. Taking a breath, giving gratitude, meditating, dancing, yoga, a mantra to override it - all these can help! If you would like more help, visit my website for more info and resources www.lightchangescoaching.com, and you are more than welcome to join one of our FREE Meditate With Dance classes on Mondays and Wednesdays - link in bio. #crowned4success #bossladiesmindset #dance #meditate #free #fun #inspiredaily #motivate #energy #vibe #raiseyourvibrations #raiseyourvibes #connect #write #anxiety #stressrelief #destress #letgo #womenwhowantmore

Have you ever struggled with Meditation? Would you like a way to have fun, de-stress, and feel powerful all while moving your body and visualising your desires? Meditate With Dance is a great way to do just that and more! These are FREE classes, done on a virtual platform. You don’t need to be a good dancer nor a skilled meditator to join and enjoy. Click the link in the bio to book a FREE class!

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