Keelie Greaves

The minute I met Rana, I was in awe of her calmness, nurturing and caring nature. She has an ability to make everyone she meets feel like they’re the most important person in the room and takes a genuine interest in them and their lives, instantly putting them at ease. She doesn’t ever judge, she completely understands the complexities of people’s lives and the turmoils of life. She always offers an empathetic shoulder or ear and offers an alternative, unbiased view of the scenario.
Rana has an aptitude for seeing greatness in people when they don’t see it themselves. Rana is the most extraordinary leader. Her unwavering support is always in existence despite what is going on in her life and this is something I will always cherish and hold so dear.
She is an inspiration to so many, including myself, we need more people like Rana in the world to make it a more loving, peaceful place.

Meditating can be a struggle- its not always easy to quieten your mind enough . When we combine it with dancing where our vibe rises through the roof, the effect is faster, easier and is so powerful and instantaneous! You can get insights, relax, feel happier, de-stress AND experience fun and effortless exercise all at the same time! Join one of our FREE MEDITATE WITH DANCE classes on Mondays and Wednesdays - link in bio - to experience exactly that - freedom! #crowned4success #bossladiesmindset #dance #meditate #free #fun #inspiredaily #motivate #energy #vibe #raiseyourvibrations #raiseyourvibes #connect #write #anxiety #stressrelief #destress #letgo #womenwhowantmore #meditation #superpower

Light bulb moments are those flashes of inspiration or ideas that just pop into our heads and we know we have to act on them! Meditating opens you up to these moments but its not always easy to quieten your mind enough . When we combine it with dancing where our vibe rises through the roof, the effect is faster, easier and is so powerful and instantaneous! Join one of our FREE MEDITATE WITH DANCE classes on Mondays and Wednesdays - link in bio - to experience exactly that - freedom! #crowned4success #bossladiesmindset #dance #meditate #free #fun #inspiredaily #motivate #energy #vibe #raiseyourvibrations #raiseyourvibes #connect #write #anxiety #stressrelief #destress #letgo #womenwhowantmore #meditation #superpower

visualisation as part of a meditation practice has multiple benefits especially to mood and energy Have you ever struggled with Meditation? Would you like a way to have fun, de-stress, and feel powerful all while moving your body and visualising your desires? Meditate With Dance is a great way to do just that and more! These are FREE classes, done on a virtual platform. You don’t need to be a good dancer nor a skilled meditator to join and enjoy. Click the link in the bio to book a FREE class! Mondays and Wednesdays #crowned4success #bossladiesmindset #dance #meditate #free #fun #inspiredaily #motivate #energy #vibe #raiseyourvibrations #raiseyourvibes #connect #write #anxiety #stressrelief #destress #letgo #womenwhowantmore #meditation #superpower

Gratitude and visualisation as part of a meditation practice have multiple benefits especially to mood and energy Have you ever struggled with Meditation? Would you like a way to have fun, de-stress, and feel powerful all while moving your body and visualising your desires? Meditate With Dance is a great way to do just that and more! These are FREE classes, done on a virtual platform. You don’t need to be a good dancer nor a skilled meditator to join and enjoy. Click the link in the bio to book a FREE class! Mondays and Wednesdays #crowned4success #bossladiesmindset #dance #meditate #free #fun #inspiredaily #motivate #energy #vibe #raiseyourvibrations #raiseyourvibes #connect #write #anxiety #stressrelief #destress #letgo #womenwhowantmore #meditation #superpower

Letting go and surrendering - simply allowing with no attachment to the outcome is the most freeing thing you can do. We spend so much time trying to control things and force our way through. Imagine the relief when you stop trying so hard and just accept, allow and just know that it will all work out as it should. Meditating helps you hone these skills, but when we combine it with dancing where our vibe rises through the roof, the relief is so powerful and instantaneous! You are more than welcome to join one of our FREE MEDITATE WITH DANCE classes on Mondays and Wednesdays - link in bio - to experience exactly that - freedom! #crowned4success #bossladiesmindset #dance #meditate #free #fun #inspiredaily #motivate #energy #vibe #raiseyourvibrations #raiseyourvibes #connect #write #anxiety #stressrelief #destress #letgo #womenwhowantmore #meditation #superpower

When you feel anxious, its due to thoughts and beliefs controlling your emotions and you feeling powerless to do anything about it. Stop a moment - pluck the thought out - and decide what you want to do with it. Taking a breath, giving gratitude, meditating, dancing, yoga, a mantra to override it - all these can help! If you would like more help, visit my website for more info and resources www.lightchangescoaching.com, and you are more than welcome to join one of our FREE Meditate With Dance classes on Mondays and Wednesdays - link in bio. #crowned4success #bossladiesmindset #dance #meditate #free #fun #inspiredaily #motivate #energy #vibe #raiseyourvibrations #raiseyourvibes #connect #write #anxiety #stressrelief #destress #letgo #womenwhowantmore

Copyright © 2020 Life Changes Coaching

Crafted with ❤ by Therapy WebGenie

Scroll to Top

FREE TRAIN YOUR INTUITION MEDITATION MP3!

Enter your details to instantly receive your FREE Train Your Intuition Meditation audio which you can listen to daily to ‘meet your higher coach’ and help you stay motivated and inspired! You will also benefit from early updates on news and events.