Time Is Abundant

How often do we use the phrase “I’ve run out time!’, or ‘there isn’t enough time!”? And what does it make us feel? A sense of stress and overwhelm.

How often do we use the phrase “I’ve run out time!’, or ‘there isn’t enough time!”?

And what does it make us feel?  A sense of stress and overwhelm.

Whatever we tell ourselves becomes our reality because that is how we choose to look at the world.  Perhaps it would be more powerful to look at time as abundant. Imagine if you told yourself that there was plenty for time to get everything done on your list; that there was plenty of time to prepare and achieve everything you wanted to.  In doing just that, the way you actually set about achieving those tasks in the first place would be more productive.  You’d be spending less time getting stressed about it, and more time doing it – approaching everything more calmly and positively.

Try taking a few deep breaths next time you have that sense of overwhelm (level 1 energy). Approach time from a higher level of energy – one of rationalising (level 3), one of gratitude for r having time to do it all (level 4), one of purpose and determination (level 5), or even one of joy, peace and acceptance that you have more than enough time available to you (level 6). This is such an empowering approach and sets you up for success by creating a positive intention right from the start.

There are plenty of tools you can use to help you in feeling this way and of course ways to prioritise, which is where coaching can help.   My book, Women Who Want More, also has a chapter on finding time and having fun with it.  Feel free to check it out!

Time is energy and there is plenty of it.  Allow yourself to believe it!

There is always time. Time is infinite.

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Dr Rana Al-Falaki MCD CPC ELI-MP

Be Free, Be Fun, Be Fearless expert, Dr Rana Al-Falaki has had over twenty years’ experience as a world leader in her field, is an international speaker and trainer and coach, a pioneering researcher, writer, healer, and at the same time a mother of three and friend to many. 

She manages to balance it all with an underlying belief that everything you do in life should have purpose, be fun, and that by being conscious, you give yourself choice and the ability to create whatever it is you want. Engaging with people on an energetic level is her passion, which she does with her friends, her children, her family and in her work. She loves being a both a teacher and a student to anyone she meets.

She has redirected her expertise from the field of physical health to a more holistic one of self-mastery and empowerment, using techniques that shift energy to help us heal and manifest a life with no need for compromise or settling. She is the author of the #1 international bestseller Women Who Want More: how to create a balanced & fulfilled Life, and co-author of the best-selling journal How Big Can You Dream? She is a certified professional life and business mastery coach and trainer, a core-energy™ coach and energy leadership index master practitioner, a Rahanni healer, a regional vice president for Crowned 4 Success and Boss Ladies Mindset – the largest and fastest growing female empowerment network on social media, a Law Of Attraction mentor, and founder of Light Changes Coaching. www.lightchangescoaching.com

Her strap-lines are mediocre is out-dated and compromise is over-rated. She has a unique talent in helping people create balance in a fun and practical way, leaving you feeling free and fearless. 

Dr Rana Al-Falaki

Look up! Studies show just by changing our body posture, looking up and raising our arms to the sky lift our mood and help us feel happier. We become open to engagement, more attractive to others, and see mire possibilities. We also become more open to receive - to get those questions in our head answered and our desired manifested. This is part of what I show you in my meditate with dance classes, also known as a great fun dance party for positive mindset! not always easy to quieten your mind enough to receive.... nor your mindset due to all the mental clutter and blocks When we combine mindset training with dancing where our vibe rises through the roof, the effect is faster, easier and is so powerful and instantaneous! You can get insights, relax, feel happier, de-stress AND experience fun and effortless exercise all at the same time! You open the gates for all your desires to flood in! And you LOOK UP 💪🏼😊🙌 Join one of our DANCE PARTY 4 POSITIVE MINDSET classes on Mondays and Wednesdays - link in bio - to experience exactly that - freedom! #crowned4success #bossladiesmindset #dance #meditate #free #fun #inspiredaily #motivate #energy #vibe #raiseyourvibrations #raiseyourvibes #connect #write #anxiety #stressrelief #destress #letgo #womenwhowantmore #meditation #superpower #mindset #positivemindset💯 #positivemindsets #positivityiskey

A quote from my #1 bestseller Women Who Want More When we allow ourselves to dance freely, we can tap into a feeling of fun, excitement, freedom and clear our minds of all the clutter and stress. When we combine mindset prompts with dancing where our vibe rises through the roof, the effect is faster, easier and is so powerful and instantaneous! You can get insights, relax, feel happier, de-stress AND experience fun and effortless exercise all at the same time! Join one of our FREE DANCE PARTY FOT POSITIVE MINDSET classes on Mondays and Wednesdays - link in bio - to experience exactly that - freedom! #crowned4success #bossladiesmindset #dance #meditate #free #fun #inspiredaily #motivate #energy #vibe #raiseyourvibrations #raiseyourvibes #connect #write #anxiety #stressrelief #destress #letgo #womenwhowantmore #meditation #superpower #positivemindset💯 #mindset #danceparty #destress

It’s not always easy to quieten your mind enough to receive.... nor your mindset due yo all the mental clutter and blocks When we combine mindset training with dancing where our vibe rises through the roof, the effect is faster, easier and is so powerful and instantaneous! You can get insights, relax, feel happier, de-stress AND experience fun and effortless exercise all at the same time! You open the gates for all your desires to flood in! Join one of our DANCE PARTY 4 POSITIVE MINDSET classes on Mondays and Wednesdays - link in bio - to experience exactly that - freedom! #crowned4success #bossladiesmindset #dance #meditate #free #fun #inspiredaily #motivate #energy #vibe #raiseyourvibrations #raiseyourvibes #connect #write #anxiety #stressrelief #destress #letgo #womenwhowantmore #meditation #superpower #mindset #positivemindset💯 #positivemindsets #positivityiskey

DANCE PARTY FOR A POSITIVE MINDSET Every Monday & Wednesday Link to book these FREE classes is in the bio 😊 #crowned4success #bossladiesmindset #dance #meditate #free #fun #inspiredaily #motivate #energy #vibe #raiseyourvibrations #raiseyourvibes #connect #write #anxiety #stressrelief #destress #letgo #womenwhowantmore #meditation #superpower

Meditating can be a struggle- its not always easy to quieten your mind enough . When we combine it with dancing where our vibe rises through the roof, the effect is faster, easier and is so powerful and instantaneous! You can get insights, relax, feel happier, de-stress AND experience fun and effortless exercise all at the same time! Join one of our FREE MEDITATE WITH DANCE classes on Mondays and Wednesdays - link in bio - to experience exactly that - freedom! #crowned4success #bossladiesmindset #dance #meditate #free #fun #inspiredaily #motivate #energy #vibe #raiseyourvibrations #raiseyourvibes #connect #write #anxiety #stressrelief #destress #letgo #womenwhowantmore #meditation #superpower

Meditating can be a struggle- its not always easy to quieten your mind enough . When we combine it with dancing where our vibe rises through the roof, the effect is faster, easier and is so powerful and instantaneous! You can get insights, relax, feel happier, de-stress AND experience fun and effortless exercise all at the same time! Join one of our FREE MEDITATE WITH DANCE classes on Mondays and Wednesdays - link in bio - to experience exactly that - freedom! #crowned4success #bossladiesmindset #dance #meditate #free #fun #inspiredaily #motivate #energy #vibe #raiseyourvibrations #raiseyourvibes #connect #write #anxiety #stressrelief #destress #letgo #womenwhowantmore #meditation #superpower

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